kettlebell double snatch

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.

3. 3

   Step 3: In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.

4. 4

   Step 4: As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.

5. 5

   Step 5: Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.