kettlebell lunge pass through

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.

2. 2

   Step 2: Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Step 3: As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.

4. 4

   Step 4: Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.

5. 5

   Step 5: Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.

6. 6

   Step 6: Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.