kettlebell one arm push press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.

2. 2

   Step 2: Bend your knees slightly and engage your core.

3. 3

   Step 3: Press the kettlebell overhead by extending your arm and fully extending your legs.

4. 4

   Step 4: Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch sides.