kettlebell one arm snatch

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.

2. 2

   Step 2: Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.

3. 3

   Step 3: Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.

4. 4

   Step 4: As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.

5. 5

   Step 5: Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.