kettlebell plyo push-up

Instructions

1. 1

   Step 1: Start in a high plank position with your hands on the kettlebells, shoulder-width apart.

2. 2

   Step 2: Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   Step 3: Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.

4. 4

   Step 4: Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.

5. 5

   Step 5: Repeat for the desired number of repetitions.