kick out sit

Instructions

1. 1

   Step 1: Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Step 2: Lean back slightly and place your hands on the edge of the bench or chair for support.

3. 3

   Step 3: Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.

4. 4

   Step 4: Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.

5. 5

   Step 5: Repeat for the desired number of repetitions.