lever kneeling leg curl

Instructions

1. 1

   Step 1: Adjust the machine to fit your body and select the desired weight.

2. 2

   Step 2: Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.

3. 3

   Step 3: Grasp the handles or the sides of the machine for stability.

4. 4

   Step 4: Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.

5. 5

   Step 5: Pause for a moment at the top of the movement, squeezing your hamstrings.

6. 6

   Step 6: Inhale and slowly lower your legs back to the starting position, fully extending your knees.

7. 7

   Step 7: Repeat for the desired number of repetitions.