lever lateral raise

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Step 2: Grasp the handles with an overhand grip and keep your arms straight.

3. 3

   Step 3: Exhale and raise your arms out to the sides until they are parallel to the floor.

4. 4

   Step 4: Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.