lever leg extension

Instructions

1. 1

   Step 1: Adjust the seat height and backrest of the machine to fit your body.

2. 2

   Step 2: Sit on the machine with your back against the backrest and your feet on the footpad.

3. 3

   Step 3: Grasp the handles or sidebars for stability.

4. 4

   Step 4: Extend your legs forward by straightening your knees, lifting the weight.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the weight back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.