lever seated fly

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Step 2: Grasp the handles with a pronated grip and keep your elbows slightly bent.

3. 3

   Step 3: Exhale and push the handles forward, bringing them together in front of your chest.

4. 4

   Step 4: Pause for a moment, squeezing your chest muscles.

5. 5

   Step 5: Inhale and slowly return to the starting position, allowing your chest muscles to stretch.

6. 6

   Step 6: Repeat for the desired number of repetitions.