lever seated reverse fly

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.

2. 2

   Step 2: Grasp the handles with an overhand grip and keep your arms slightly bent.

3. 3

   Step 3: Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.

4. 4

   Step 4: Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.