lying (side) quads stretch

Instructions

1. 1

   Step 1: Lie on your side with your legs straight.

2. 2

   Step 2: Bend your top leg and grab your ankle or foot with your hand.

3. 3

   Step 3: Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.

4. 4

   Step 4: Hold the stretch for 20-30 seconds.

5. 5

   Step 5: Release the stretch and repeat on the other side.