overhead triceps stretch

Instructions

1. 1

   Étape 1: Stand or sit upright with your feet shoulder-width apart.

2. 2

   Étape 2: Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.

3. 3

   Étape 3: With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.

4. 4

   Étape 4: Hold the stretch for 15-30 seconds, then release.

5. 5

   Étape 5: Repeat on the other side.