pull up (neutral grip)

Instructions

1. 1

   Step 1: Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.

2. 2

   Step 2: Engage your core and squeeze your shoulder blades together.

3. 3

   Step 3: Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.

4. 4

   Step 4: Continue pulling until your chin is above the bar.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your body back down to the starting position with control.

6. 6

   Step 6: Repeat for the desired number of repetitions.