push-up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Étape 2: Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.

3. 3

   Étape 3: Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.

4. 4

   Étape 4: Repeat for the desired number of repetitions.