rocky pull-up pulldown

Instructions

1. 1

   Step 1: Stand in front of a pull-up bar with your feet shoulder-width apart.

2. 2

   Step 2: Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Hang from the bar with your arms fully extended and your body straight.

4. 4

   Step 4: Engage your back muscles and pull your body up towards the bar, leading with your chest.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your body back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.