run

Instructions

1. 1

   Step 1: Start by standing upright with your feet hip-width apart.

2. 2

   Step 2: Engage your core and keep your upper body relaxed.

3. 3

   Step 3: Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.

4. 4

   Step 4: Maintain a steady pace and continue jogging for the desired duration or distance.

5. 5

   Step 5: Remember to breathe deeply and maintain good posture throughout the exercise.