smith bent knee good morning

Instructions

1. 1

   Étape 1: Start by standing with your feet shoulder-width apart, toes pointing forward.

2. 2

   Étape 2: Place the barbell across your upper back, resting it on your traps.

3. 3

   Étape 3: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Étape 4: Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

5. 5

   Étape 5: Engage your glutes and hamstrings to raise your torso back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.