smith deadlift

Instructions

1. 1

   Step 1: Set up the smith machine with the bar at hip height.

2. 2

   Step 2: Stand with your feet shoulder-width apart, toes pointing slightly outward.

3. 3

   Step 3: Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.

4. 4

   Step 4: Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.

5. 5

   Step 5: Stand up straight, fully extending your hips and knees.

6. 6

   Step 6: Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.

7. 7

   Step 7: Repeat for the desired number of repetitions.