smith leg press

Instructions

1. 1

   Step 1: Adjust the seat and footplate of the smith machine to a comfortable position.

2. 2

   Step 2: Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.

3. 3

   Step 3: Grasp the handles or sides of the machine for stability.

4. 4

   Step 4: Push the footplate away from you by extending your legs, keeping your back against the backrest.

5. 5

   Step 5: Pause for a moment at the fully extended position.

6. 6

   Step 6: Slowly bend your knees and lower the footplate back towards you, returning to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.