smith shoulder press

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.

2. 2

   Step 2: Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.

4. 4

   Step 4: Press the bar upward until your arms are fully extended overhead.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the bar back down to shoulder level.

6. 6

   Step 6: Repeat for the desired number of repetitions.