superman push-up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Étape 2: Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

3. 3

   Étape 3: As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.

4. 4

   Étape 4: Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.

5. 5

   Étape 5: Repeat the movement, this time lifting your left arm and right leg.

6. 6

   Étape 6: Continue alternating sides for the desired number of repetitions.