weighted svend press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.

2. 2

   Step 2: Keep your elbows slightly bent and your palms facing each other.

3. 3

   Step 3: Press the weight plate straight out in front of you, fully extending your arms.

4. 4

   Step 4: Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.