wrist rollerer

Instructions

1. 1

   Step 1: Attach a weight to one end of a rope or bar.

2. 2

   Step 2: Hold the other end of the rope or bar with both hands, palms facing down.

3. 3

   Step 3: Stand with your feet shoulder-width apart and your arms fully extended in front of you.

4. 4

   Step 4: Slowly roll the weight up towards your hands by flexing your wrists.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the weight back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.