cable kickback

Instructions

1. 1

   Step 1: Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Step 2: Hold the cable handle with your right hand and step back to create tension in the cable.

3. 3

   Step 3: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Step 4: Keep your upper arm close to your body and your elbow bent at a 90-degree angle.

5. 5

   Step 5: Extend your forearm backward, straightening your arm fully.

6. 6

   Step 6: Pause for a moment, then slowly return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions, then switch sides.