band close-grip pulldown

Instructions

1. 1

   Step 1: Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.

2. 2

   Step 2: Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.

3. 3

   Step 3: Step back to create tension in the band, keeping your feet hip-width apart.

4. 4

   Step 4: Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.