band bent-over hip extension

Instructions

1. 1

   Step 1: Attach the band to a sturdy anchor point at ankle height.

2. 2

   Step 2: Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Step back to create tension in the band, keeping your knees slightly bent.

4. 4

   Step 4: Hinge at the hips and lean forward, maintaining a neutral spine.

5. 5

   Step 5: Extend your right leg straight back, squeezing your glutes at the top.

6. 6

   Step 6: Lower your right leg back down and repeat with the left leg.

7. 7

   Step 7: Continue alternating legs for the desired number of repetitions.