band one arm single leg split squat

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart and place a resistance band around your ankles.

2. 2

   Step 2: Extend one leg forward and rest the top of your foot on a bench or step behind you.

3. 3

   Step 3: Hold onto a support with one hand for balance.

4. 4

   Step 4: Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.

5. 5

   Step 5: Push through your heel to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch legs.