band seated hip internal rotation

Instructions

1. 1

   Step 1: Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Place a resistance band around your thighs, just above your knees.

3. 3

   Step 3: Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.

4. 4

   Step 4: Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.

5. 5

   Step 5: Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.