band shoulder press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Step 2: Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.

3. 3

   Step 3: Press the band overhead, fully extending your arms.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the band back to shoulder height.

5. 5

   Step 5: Repeat for the desired number of repetitions.