band squat row

Instructions

1. 1

   Step 1: Attach the band to a sturdy anchor point at waist height.

2. 2

   Step 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Hold the band handles with your palms facing each other and your arms extended in front of you.

4. 4

   Step 4: Bend your knees and lower into a squat position, keeping your back straight and chest lifted.

5. 5

   Step 5: From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the top, then slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.