band squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, with the band placed just above your knees.

2. 2

   Step 2: Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.

3. 3

   Step 3: Make sure your knees are tracking over your toes and your weight is in your heels.

4. 4

   Step 4: Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.