band step-up

Instructions

1. 1

   Step 1: Place a band around your thighs, just above your knees.

2. 2

   Step 2: Stand facing a step or platform with your feet hip-width apart.

3. 3

   Step 3: Step up onto the platform with your right foot, pushing through your heel.

4. 4

   Step 4: Extend your left leg behind you, keeping it straight.

5. 5

   Step 5: Lower your left foot back down to the ground.

6. 6

   Step 6: Repeat with your left foot stepping up onto the platform.

7. 7

   Step 7: Continue alternating legs for the desired number of repetitions.