band twisting overhead press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Step 2: Hold the band handles at shoulder height with your palms facing forward.

3. 3

   Step 3: Engage your core and press the band overhead, fully extending your arms.

4. 4

   Step 4: As you press, twist your torso to one side, keeping your hips stable.

5. 5

   Step 5: Pause for a moment at the top, then return to the starting position.

6. 6

   Step 6: Repeat the press and twist on the opposite side.

7. 7

   Step 7: Continue alternating sides for the desired number of repetitions.