band underhand pulldown

Instructions

1. 1

   Step 1: Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.

2. 2

   Step 2: Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.

4. 4

   Step 4: Extend your arms fully overhead, keeping your elbows slightly bent.

5. 5

   Step 5: Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.