band standing rear delt row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Step 2: Hold the band handles with your palms facing each other and your arms extended in front of you.

3. 3

   Step 3: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Step 4: Pull the band towards your chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top, then slowly release the tension and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.