band straight back stiff leg deadlift

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and place the band around your upper legs.

2. 2

   Step 2: Hold the band with both hands in front of your thighs, palms facing your body.

3. 3

   Step 3: Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.

4. 4

   Step 4: Feel the stretch in your hamstrings as you lower the band.

5. 5

   Step 5: Engage your glutes and hamstrings to lift your body back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.