burpee

Instructions

1. 1

   Step 1: Start in a standing position with your feet shoulder-width apart.

2. 2

   Step 2: Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.

3. 3

   Step 3: Kick your feet back into a push-up position.

4. 4

   Step 4: Perform a push-up, keeping your body in a straight line.

5. 5

   Step 5: Jump your feet back into the squat position.

6. 6

   Step 6: Jump up explosively, reaching your arms overhead.

7. 7

   Step 7: Land softly and immediately lower back into a squat position to begin the next repetition.