barbell reverse grip decline bench press

Instructions

1. 1

   Step 1: Lie on a decline bench with your feet secured and your head lower than your hips.

2. 2

   Step 2: Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.

4. 4

   Step 4: Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.