cable decline press

Instructions

1. 1

   Step 1: Adjust the cable machine to a decline position.

2. 2

   Step 2: Sit on the decline bench facing the cable machine.

3. 3

   Step 3: Grasp the handles with an overhand grip and position them at chest level.

4. 4

   Step 4: Keep your feet flat on the ground and your back firmly against the bench.

5. 5

   Step 5: Exhale and push the handles away from your body, extending your arms fully.

6. 6

   Step 6: Pause for a moment at the end of the movement, squeezing your chest muscles.

7. 7

   Step 7: Inhale and slowly return the handles back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.