cable one arm fly on exercise ball

Instructions

1. 1

   Step 1: Sit on an exercise ball with your feet flat on the ground and your back straight.

2. 2

   Step 2: Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.

3. 3

   Step 3: Keep your elbow slightly bent and your palm facing forward.

4. 4

   Step 4: Slowly bring your arm across your body, squeezing your chest muscles.

5. 5

   Step 5: Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.