cable one arm incline press

Instructions

1. 1

   Étape 1: Adjust the cable machine to a low pulley position.

2. 2

   Étape 2: Sit on an incline bench facing away from the cable machine.

3. 3

   Étape 3: Grasp the handle with one hand and bring it up to shoulder height.

4. 4

   Étape 4: Position your feet firmly on the ground and maintain a stable position.

5. 5

   Étape 5: Press the handle forward and upward, extending your arm fully.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower the handle back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions, then switch sides.