cable one arm incline press on exercise ball

Instructions

1. 1

   Step 1: Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.

2. 2

   Step 2: Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.

3. 3

   Step 3: Press the cable handle forward and upward, extending your arm fully.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the cable handle back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch to the other arm.