drop push up

Instructions

1. 1

   Étape 1: Start in a high plank position with your hands slightly wider than shoulder-width apart.

2. 2

   Étape 2: Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   Étape 3: Once your chest is just above the ground, quickly drop your knees to the ground.

4. 4

   Étape 4: Push yourself back up to the starting position by extending your arms.

5. 5

   Étape 5: Repeat for the desired number of repetitions.