dumbbell decline one arm fly

Instructions

1. 1

   Step 1: Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh.

2. 2

   Step 2: Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso.

3. 3

   Step 3: Rotate your wrist so that the palm of your hand is facing forward.

4. 4

   Step 4: As you breathe in, lower the dumbbell slowly to the side until you feel a stretch in your chest.

5. 5

   Step 5: Exhale and use your chest muscles to bring the dumbbell back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.