medicine ball chest push single response

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding the medicine ball at chest level.

2. 2

   Step 2: Extend your arms forward, pushing the medicine ball away from your chest.

3. 3

   Step 3: Pause for a moment, then slowly bring the medicine ball back to your chest.

4. 4

   Step 4: Repeat for the desired number of repetitions.