lever one arm lateral wide pulldown

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.

2. 2

   Step 2: Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.

3. 3

   Step 3: Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.

4. 4

   Step 4: Slowly return the handle to the starting position, fully extending your arm.

5. 5

   Step 5: Repeat for the desired number of repetitions, then switch sides.