muscle-up (on vertical bar)

Instructions

1. 1

   Step 1: Start by hanging from a vertical bar with your palms facing away from you and your arms fully extended.

2. 2

   Step 2: Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   Step 3: As you pull yourself up, lean back slightly and bring your elbows towards your sides.

4. 4

   Step 4: Continue pulling until your chest reaches the bar and your elbows are fully bent.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower yourself back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.