side push neck stretch
Levator scapulaeBody weight
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neck side stretch
- Body part
- Neck
- Equipment
- Body weight
- Target muscle
- Levator scapulae
- Secondary muscles
- trapeziussternocleidomastoid
Instructions
Step 1: Stand or sit up straight with your shoulders relaxed.
Step 2: Tilt your head to one side, bringing your ear towards your shoulder.
Step 3: Hold the stretch for 15-30 seconds.
Step 4: Repeat on the other side.
Step 5: Perform 2-4 sets on each side.