pelvic tilt into bridge

Instructions

1. 1

   Step 1: Lie on your back with your knees bent and feet flat on the ground.

2. 2

   Step 2: Place your arms by your sides with your palms facing down.

3. 3

   Step 3: Engage your glutes and core muscles.

4. 4

   Step 4: Tilt your pelvis upward, lifting your hips off the ground.

5. 5

   Step 5: Hold the bridge position for a few seconds.

6. 6

   Step 6: Slowly lower your hips back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.